Eating Healthy In The New Year

by Palm Springs Palate • January 13, 2023

It's the start of a brand new year and time to make resolutions you'll try to carry out for the entire year. Some people set fitness goals for weight loss through healthier eating and exercising more.

Eating Healthy In The New Year

Eating healthy is one of the most important components of a happy and healthy life. With the start of the new year, many individuals make resolutions to lead healthier lifestyles. Eating healthy is a key part of this goal as it not only benefits physical health but also mental health.

Making healthy choices and adopting a healthier diet will make for a happy new year and a happy new you. A way to healthier eating would be removing fast food from your diet and replacing it with home-cooked meals.

Here are a few types of foods you can incorporate into your diet to begin your new healthy lifestyle:


Eating more fresh fruits in the new year is a great way to stay healthy and energized. Fresh, sweet produce is packed with essential vitamins, minerals, and fiber that keep your body functioning optimally. Incorporating more into your diet can help to regulate your blood sugar levels, reduce inflammation, and boost your immune system. Just remember moderation because it can raise your blood sugar. Many of the vitamins and antioxidants found in apples, bananas, pears, etc., can help protect against disease-causing bacteria and viruses. Start off the new year by adding some natural sweetness to your meals and snacks!

Lean Protein

Lean protein is an important part of any healthy diet. Not only is it a good source of energy, but it also helps to build and repair muscle tissue. Some great sources of this protein include skinless chicken or turkey, fish, beans, and nuts. Eating leaner protein at regular intervals throughout the day can help to keep you feeling fuller for longer and give your body the essential nutrients it needs. Incorporating plenty of protein that's lean into your meals can help you stay on track with your health goals for your New Year resolution.

Whole Grains

Incorporating whole grains into your diet is a great way to eat healthier in the new year. They are packed with fiber, B vitamins, and other essential nutrients. Types of these grains include oats, quinoa, brown rice, and barley. Adding them to meals can help you feel fuller for longer, as well as provide important nutrients for your daily diet. Try adding some of these grains to your meals for an easy and delicious way to incorporate more healthy foods into your diet this year.

Fresh Vegetables

Vegetables can be a great way to eat healthily in the new year. Not only are they packed with essential vitamins and nutrients, but they are also naturally low in calories and fat. Vegetables can be eaten raw or cooked, so you can find ways to enjoy them no matter your preference. Eating vegetables, preferably fresh, as part of a balanced diet is a great way to improve your overall health in the new year.

Speaking of vegetables:

Dark Green Leafy Vegetables

Dark leafy green vegetables are a great way to get essential vitamins and minerals in your diet. They are packed with fiber, antioxidants, iron, and calcium. Examples of dark leafy greens include spinach, kale, collard greens, Swiss chard, arugula, and mustard greens. Adding these vegetables to your meals is an easy way to give your health an added boost - they can be eaten raw in salads or cooked and added to dishes such as stir fry or soups. Eating dark leafy greens regularly is a great way to get your daily dose of nutrients while still enjoying delicious food.

Changing Habits

Eating healthy can often feel overwhelming, especially when you are trying to make a lifestyle change. However, it doesn't have to take up too much time in your daily life. There are plenty of ways to make healthy choices and incorporate healthy eating habits into your everyday life without having to spend hours in the kitchen. Simple swaps, such as using low-sodium sauces and substituting grains for refined ones, can make a big difference in your diet. Meal prepping on the weekends or taking advantage of pre-cut and pre-washed vegetables that you can find at your local grocery store can help save you time during the week, and you can still make home-cooked meals over fast food. With just a few small changes here and there, you can make huge strides toward leading a healthier lifestyle for the coming year.

Don't Get Overwhelmed

Setting a goal of completely overhauling your diet in the New Year can be overwhelming and difficult to stick to. A more realistic goal is to make small, incremental changes to your diet. Gradually swapping out processed foods for healthy recipes can help you make progress toward eating healthier without feeling like it’s too much of an adjustment. Being mindful of portion sizes can help you get in the habit of eating healthy without completely restricting yourself from all of the delicious food that life has to offer.

Don't Follow Fad Diets

If you want a healthier new year, don't jump on any trending diet that comes along, such as those that require fasting or having zero screen time while eating. Don't become ill from a side effect of some vague wellness goal. Setting realistic and achievable goals, even if small, is a great way to stay healthy, minimize heart disease risk factors, and live a longer life.

Plant-Based Diets

Diets that are plant-based are an excellent way to start the New Year off right. They can provide a variety of vitamins and minerals, as well as complex carbohydrates, proteins, and healthy fats. Eating a variety of legumes, vegetables, nuts, and seeds ensures that you get a balanced mix of nutrients each day. Diets that are plant-based are often lower in calories than meat-based diets, making it easier to maintain a healthy weight.

Ways And Reasons For Health Goals Resolutions

There are many reasons to begin eating healthy and begin a lifestyle change. Different people need their own unique, tailored food goals, but some things that are universal are:

  • Home-cooked meals are better than processed foods

  • Physical activities and focusing on body time help increase muscle tone and releases dopamines and serotonin, which improves mood, cognition, and concentration

  • Eating a healthy, balanced diet is not only important for your overall health, but it is also important for your oral health. The foods you eat can have an impact on your teeth and gums.

  • Snacks are vital to maintaining a healthy diet and preventing overeating between meals. An example of a healthy snack would be having cut-up peppers with hummus.

This is an ideal time to get healthier in the new year. If you're not a great cook but would like to learn how to cook healthier, Palm Springs Palate offers cooking classes for just you or, if you want to make it a group event.

Contact Palm Springs Palate Today

This is the ideal time to learn how to eat healthier in the new year, hire a personal chef, or take cooking classes, so fill out our scheduling form and get started.